Frans van Rooden 10:00 BikeErg
5,203m
Meters
10:00.0
Time
1:55.3
Pace
174
Calories
153
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| RPM | 92 |
| Revolution Count | 921 |
| Power/kg | 3.3 |
| Drag Factor | 61 |
February 03, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,203m | 1:55.3 | 228 | 1085 | 92 | 153 |
| 1:00.0 | 512m | 1:57.1 | 217 | 1048 | 90 | 139 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 92 | 148 |
| 3:00.0 | 516m | 1:56.2 | 223 | 1066 | 92 | 151 |
| 4:00.0 | 519m | 1:55.6 | 227 | 1079 | 92 | 153 |
| 5:00.0 | 518m | 1:55.8 | 225 | 1075 | 91 | 153 |
| 6:00.0 | 521m | 1:55.1 | 229 | 1088 | 93 | 156 |
| 7:00.0 | 519m | 1:55.6 | 227 | 1079 | 92 | 157 |
| 8:00.0 | 519m | 1:55.6 | 227 | 1079 | 91 | 156 |
| 9:00.0 | 526m | 1:54.0 | 236 | 1111 | 94 | 158 |
| 10:00.0 | 531m | 1:52.9 | 243 | 1134 | 94 | 159 |
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Workout Graph
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10'CD/1:55,3/5.203m/153hr/92rpm/DF61