Frans van Rooden 10:00 BikeErg
5,081m
Meters
10:00.0
Time
1:58.0
Pace
168
Calories
150
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| RPM | 89 |
| Revolution Count | 893 |
| Power/kg | 3.09 |
| Drag Factor | 63 |
February 06, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,081m | 1:58.0 | 213 | 1031 | 89 | 150 |
| 1:00.0 | 499m | 2:00.2 | 201 | 992 | 87 | 134 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 90 | 144 |
| 3:00.0 | 509m | 1:57.8 | 214 | 1035 | 89 | 148 |
| 4:00.0 | 507m | 1:58.3 | 211 | 1026 | 89 | 150 |
| 5:00.0 | 504m | 1:59.0 | 207 | 1013 | 89 | 151 |
| 6:00.0 | 506m | 1:58.5 | 210 | 1022 | 89 | 152 |
| 7:00.0 | 508m | 1:58.1 | 212 | 1031 | 89 | 154 |
| 8:00.0 | 509m | 1:57.8 | 214 | 1035 | 90 | 154 |
| 9:00.0 | 512m | 1:57.1 | 217 | 1048 | 90 | 156 |
| 10:00.0 | 517m | 1:56.0 | 224 | 1070 | 91 | 157 |
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Workout Graph
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10'CD/1:58,0/5.081m/150hr/89rpm/DF62