Frans van Rooden 10:00 BikeErg
5,286m
Meters
10:00.0
Time
1:53.5
Pace
182
Calories
146
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| RPM | 93 |
| Revolution Count | 934 |
| Power/kg | 3.46 |
| Drag Factor | 62 |
February 06, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,286m | 1:53.5 | 239 | 1123 | 93 | 146 |
| 1:00.0 | 519m | 1:55.6 | 227 | 1079 | 91 | 127 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 93 | 138 |
| 3:00.0 | 524m | 1:54.5 | 233 | 1102 | 93 | 142 |
| 4:00.0 | 534m | 1:52.3 | 247 | 1149 | 94 | 145 |
| 5:00.0 | 528m | 1:53.6 | 239 | 1120 | 93 | 148 |
| 6:00.0 | 526m | 1:54.0 | 236 | 1111 | 93 | 150 |
| 7:00.0 | 528m | 1:53.6 | 239 | 1120 | 94 | 152 |
| 8:00.0 | 533m | 1:52.5 | 245 | 1144 | 94 | 153 |
| 9:00.0 | 530m | 1:53.2 | 241 | 1130 | 94 | 155 |
| 10:00.0 | 538m | 1:51.5 | 252 | 1168 | 95 | 157 |
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Workout Graph
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10'WU/1:53,5/5.286m/146hr/93rpm/DF62