Frans van Rooden 10:00 BikeErg
5,177m
Meters
10:00.0
Time
1:55.8
Pace
175
Calories
152
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| RPM | 91 |
| Revolution Count | 913 |
| Power/kg | 3.26 |
| Drag Factor | 62 |
February 08, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,177m | 1:55.8 | 225 | 1073 | 91 | 152 |
| 1:00.0 | 509m | 1:57.8 | 214 | 1035 | 90 | 137 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 90 | 146 |
| 3:00.0 | 512m | 1:57.1 | 217 | 1048 | 91 | 149 |
| 4:00.0 | 516m | 1:56.2 | 223 | 1066 | 91 | 151 |
| 5:00.0 | 511m | 1:57.4 | 216 | 1044 | 90 | 152 |
| 6:00.0 | 520m | 1:55.3 | 228 | 1084 | 92 | 154 |
| 7:00.0 | 521m | 1:55.1 | 229 | 1088 | 92 | 157 |
| 8:00.0 | 512m | 1:57.1 | 217 | 1048 | 90 | 157 |
| 9:00.0 | 528m | 1:53.6 | 239 | 1120 | 93 | 158 |
| 10:00.0 | 535m | 1:52.1 | 248 | 1153 | 94 | 159 |
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Workout Graph
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10'CD/1:55,8/5.177m/152hr/91rpm/DF61