Frans van Rooden 8:00 BikeErg
4,138m
Meters
8:00.0
Time
1:55.9
Pace
138
Calories
148
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 92 |
| Revolution Count | 733 |
| Power/kg | 3.25 |
| Drag Factor | 61 |
February 08, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,138m | 1:55.9 | 224 | 1071 | 92 | 148 |
| 1:00.0 | 512m | 1:57.1 | 217 | 1048 | 90 | 138 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 92 | 147 |
| 3:00.0 | 524m | 1:54.5 | 233 | 1102 | 93 | 149 |
| 4:00.0 | 517m | 1:56.0 | 224 | 1070 | 92 | 150 |
| 5:00.0 | 516m | 1:56.2 | 223 | 1066 | 91 | 150 |
| 6:00.0 | 518m | 1:55.8 | 225 | 1075 | 92 | 151 |
| 7:00.0 | 517m | 1:56.0 | 224 | 1070 | 91 | 153 |
| 8:00.0 | 515m | 1:56.5 | 221 | 1061 | 92 | 152 |
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Workout Graph
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8'AT/1:55,90/4.138m/148hr/92rpm/DF61