Frans van Rooden 10:00 BikeErg
5,020m
Meters
10:00.0
Time
1:59.5
Pace
163
Calories
148
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 88 |
| Revolution Count | 883 |
| Power/kg | 2.97 |
| Drag Factor | 62 |
February 12, 2020 15:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,020m | 1:59.5 | 205 | 1005 | 88 | 148 |
| 1:00.0 | 484m | 2:03.9 | 184 | 932 | 85 | 132 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 86 | 140 |
| 3:00.0 | 495m | 2:01.2 | 197 | 976 | 87 | 145 |
| 4:00.0 | 501m | 1:59.7 | 204 | 1001 | 88 | 149 |
| 5:00.0 | 489m | 2:02.6 | 189 | 952 | 86 | 149 |
| 6:00.0 | 498m | 2:00.4 | 200 | 988 | 88 | 151 |
| 7:00.0 | 500m | 2:00.0 | 203 | 997 | 88 | 151 |
| 8:00.0 | 502m | 1:59.5 | 205 | 1005 | 89 | 153 |
| 9:00.0 | 509m | 1:57.8 | 214 | 1035 | 89 | 155 |
| 10:00.0 | 550m | 1:49.0 | 270 | 1227 | 97 | 160 |
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Workout Graph
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10'CD/1:59,5/5.020m/148hr/88rpm/DF63