Frans van Rooden 4000m BikeErg
4,000m
Meters
7:12.7
Time
1:48.1
Pace
144
Calories
155
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| RPM | 98 |
| Revolution Count | 703 |
| Power/kg | 4 |
| Drag Factor | 63 |
February 12, 2020 15:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:12.7 | 4,000m | 1:48.1 | 276 | 1251 | 98 | 155 |
| 0:54.0 | 500m | 1:48.0 | 278 | 1256 | 98 | 144 |
| 0:53.7 | 1,000m | 1:47.4 | 283 | 1272 | 98 | 150 |
| 0:54.2 | 1,500m | 1:48.4 | 275 | 1245 | 96 | 156 |
| 0:53.9 | 2,000m | 1:47.8 | 279 | 1261 | 98 | 159 |
| 0:53.7 | 2,500m | 1:47.4 | 283 | 1272 | 98 | 159 |
| 0:54.1 | 3,000m | 1:48.2 | 276 | 1250 | 98 | 160 |
| 0:55.1 | 3,500m | 1:50.2 | 262 | 1200 | 96 | 160 |
| 0:54.0 | 4,000m | 1:48.0 | 278 | 1256 | 98 | 159 |
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Workout Graph
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RACE/4K/7:12,7/155hr/98rpm/DF63
PR and regained first place !