Frans van Rooden 500m BikeErg
500m
Meters
0:47.8
Time
1:35.6
Pace
19
Calories
136
Heart Rate
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1678 |
| RPM | 110 |
| Revolution Count | 87 |
| Power/kg | 5.81 |
| Drag Factor | 64 |
February 15, 2020 10:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:47.8 | 500m | 1:35.6 | 401 | 1678 | 110 | 136 |
| 0:10.8 | 100m | 1:48.0 | 278 | 1256 | 94 | 118 |
| 0:09.0 | 200m | 1:30.0 | 480 | 1952 | 113 | 130 |
| 0:09.1 | 300m | 1:31.0 | 464 | 1898 | 119 | 140 |
| 0:09.3 | 400m | 1:33.0 | 435 | 1797 | 109 | 145 |
| 0:09.6 | 500m | 1:36.0 | 396 | 1661 | 113 | 150 |
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Workout Graph
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RACE 500m: 0:47,8/1:35,6/136hr/110rpm/DF64