Frans van Rooden 500m BikeErg
500m
Meters
0:46.7
Time
1:33.4
Pace
20
Calories
139
Heart Rate
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1778 |
| RPM | 111 |
| Revolution Count | 86 |
| Power/kg | 6.23 |
| Drag Factor | 66 |
February 15, 2020 10:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:46.7 | 500m | 1:33.4 | 430 | 1778 | 111 | 139 |
| 0:10.6 | 100m | 1:46.0 | 294 | 1311 | 96 | 113 |
| 0:08.8 | 200m | 1:28.0 | 514 | 2067 | 115 | 132 |
| 0:08.8 | 300m | 1:28.0 | 514 | 2067 | 116 | 146 |
| 0:09.0 | 400m | 1:30.0 | 480 | 1952 | 120 | 152 |
| 0:09.4 | 500m | 1:34.0 | 421 | 1750 | 108 | 156 |
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Workout Graph
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RACE 500m: 0:46,7/1:33,3/139hr/111rpm/DF66