Frans van Rooden 10:00 BikeErg
4,800
Meters
10:00.0
Time
2:05.0
Pace
149
Calories
129
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 84 |
| Revolution Count | 842 |
| Power/kg | 2.56 |
| Drag Factor | 63 |
February 15, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,800 | 2:05.0 | 179 | 916 | 149 | 84 | 129 |
| 1:00.0 | 495 | 2:01.2 | 197 | 976 | 16 | 86 | 122 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 17 | 89 | 129 |
| 3:00.0 | 495 | 2:01.2 | 197 | 976 | 16 | 87 | 132 |
| 4:00.0 | 473 | 2:06.8 | 171 | 890 | 14 | 83 | 130 |
| 5:00.0 | 484 | 2:03.9 | 184 | 932 | 15 | 85 | 130 |
| 6:00.0 | 502 | 1:59.5 | 205 | 1005 | 16 | 89 | 134 |
| 7:00.0 | 432 | 2:18.8 | 131 | 749 | 12 | 76 | 128 |
| 8:00.0 | 468 | 2:08.2 | 166 | 871 | 14 | 82 | 128 |
| 9:00.0 | 496 | 2:00.9 | 198 | 980 | 16 | 87 | 137 |
| 10:00.0 | 446 | 2:14.5 | 144 | 794 | 13 | 78 | 128 |
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Workout Graph
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10'WU/2:05,0/4.800m/129hr/84rpm/DF63