Frans van Rooden 10:00 BikeErg
4,877m
Meters
10:00.0
Time
2:03.0
Pace
151
Calories
146
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| RPM | 87 |
| Revolution Count | 868 |
| Power/kg | 2.72 |
| Drag Factor | 60 |
February 16, 2020 15:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,877m | 2:03.0 | 188 | 946 | 87 | 146 |
| 1:00.0 | 469m | 2:07.9 | 167 | 875 | 83 | 130 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 85 | 141 |
| 3:00.0 | 483m | 2:04.2 | 183 | 928 | 86 | 142 |
| 4:00.0 | 490m | 2:02.4 | 191 | 956 | 88 | 145 |
| 5:00.0 | 491m | 2:02.1 | 192 | 960 | 87 | 148 |
| 6:00.0 | 487m | 2:03.2 | 187 | 944 | 87 | 149 |
| 7:00.0 | 489m | 2:02.6 | 189 | 952 | 87 | 151 |
| 8:00.0 | 490m | 2:02.4 | 191 | 956 | 87 | 153 |
| 9:00.0 | 489m | 2:02.6 | 189 | 952 | 87 | 153 |
| 10:00.0 | 510m | 1:57.6 | 215 | 1039 | 91 | 156 |
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Workout Graph
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10'CD/2:03,0/4.877m/147hr/87rpm/DF60