Frans van Rooden 10:00 BikeErg
5,060m
Meters
10:00.0
Time
1:58.5
Pace
166
Calories
137
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 90 |
| Revolution Count | 904 |
| Power/kg | 3.04 |
| Drag Factor | 59 |
February 16, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,060m | 1:58.5 | 210 | 1022 | 90 | 137 |
| 1:00.0 | 483m | 2:04.2 | 183 | 928 | 86 | 115 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 89 | 128 |
| 3:00.0 | 503m | 1:59.2 | 206 | 1009 | 90 | 133 |
| 4:00.0 | 507m | 1:58.3 | 211 | 1026 | 91 | 136 |
| 5:00.0 | 508m | 1:58.1 | 212 | 1031 | 91 | 138 |
| 6:00.0 | 507m | 1:58.3 | 211 | 1026 | 90 | 140 |
| 7:00.0 | 508m | 1:58.1 | 212 | 1031 | 91 | 142 |
| 8:00.0 | 512m | 1:57.1 | 217 | 1048 | 92 | 144 |
| 9:00.0 | 516m | 1:56.2 | 223 | 1066 | 92 | 147 |
| 10:00.0 | 517m | 1:56.0 | 224 | 1070 | 92 | 149 |
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Workout Graph
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10'WU/1:58,0/5.060m/137HR/90RPM/DF60