Frans van Rooden 10:00 BikeErg
5,114m
Meters
10:00.0
Time
1:57.3
Pace
170
Calories
150
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 91 |
| Revolution Count | 910 |
| Power/kg | 3.14 |
| Drag Factor | 60 |
February 17, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,114m | 1:57.3 | 217 | 1045 | 91 | 150 |
| 1:00.0 | 514m | 1:56.7 | 220 | 1057 | 91 | 136 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 91 | 146 |
| 3:00.0 | 511m | 1:57.4 | 216 | 1044 | 91 | 149 |
| 4:00.0 | 513m | 1:56.9 | 219 | 1052 | 91 | 151 |
| 5:00.0 | 511m | 1:57.4 | 216 | 1044 | 91 | 152 |
| 6:00.0 | 511m | 1:57.4 | 216 | 1044 | 91 | 153 |
| 7:00.0 | 512m | 1:57.1 | 217 | 1048 | 91 | 154 |
| 8:00.0 | 502m | 1:59.5 | 205 | 1005 | 89 | 154 |
| 9:00.0 | 507m | 1:58.3 | 211 | 1026 | 90 | 155 |
| 10:00.0 | 524m | 1:54.5 | 233 | 1102 | 94 | 156 |
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Workout Graph
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10'CD/1:57,3/5.114m/150hr/91rpm/DF60