Frans van Rooden 5:00 BikeErg
2,567m
Meters
5:00.0
Time
1:56.8
Pace
85
Calories
134
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 91 |
| Revolution Count | 457 |
| Power/kg | 3.17 |
| Drag Factor | 60 |
February 17, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,567m | 1:56.8 | 219 | 1054 | 91 | 134 |
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 90 | 120 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 91 | 132 |
| 3:00.0 | 510m | 1:57.6 | 215 | 1039 | 91 | 136 |
| 4:00.0 | 508m | 1:58.1 | 212 | 1031 | 91 | 138 |
| 5:00.0 | 531m | 1:52.9 | 243 | 1134 | 94 | 144 |
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Workout Graph
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5'WU/1:56,8/2.567m/134hr/91rpm/DF60