Frans van Rooden 5:00 BikeErg
2,585m
Meters
5:00.0
Time
1:56.0
Pace
86
Calories
147
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| RPM | 92 |
| Revolution Count | 461 |
| Power/kg | 3.25 |
| Drag Factor | 60 |
February 21, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,585m | 1:56.0 | 224 | 1070 | 92 | 147 |
| 1:00.0 | 516m | 1:56.2 | 223 | 1066 | 92 | 141 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 92 | 144 |
| 3:00.0 | 509m | 1:57.8 | 214 | 1035 | 90 | 148 |
| 4:00.0 | 519m | 1:55.6 | 227 | 1079 | 93 | 151 |
| 5:00.0 | 527m | 1:53.8 | 237 | 1116 | 94 | 152 |
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Workout Graph
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5'CD/1:56,0/2.585m/147hr/92rpm/DF60