Frans van Rooden 6x0:20/2:00r BikeErg
1,292m
Meters
2:00.0
Time
1:32.8
Pace
57
Calories
133
Heart Rate
| Rest Distance | 3,204m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,496m |
| Overall Time | 14:00.0 |
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1803 |
| RPM | 97 |
| Revolution Count | 422 |
| Power/kg | 6.33 |
| Drag Factor | 95 |
February 21, 2020
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,292m | 1:32.8 | 437 | 1803 | 97 | 133 |
| 0:20.0 | 208m | 1:36.1 | 394 | 1654 | 93 | 126 |
| 0:20.0 | 218m | 1:31.7 | 453 | 1859 | 99 | 135 |
| 0:20.0 | 218m | 1:31.7 | 453 | 1859 | 99 | 135 |
| 0:20.0 | 218m | 1:31.7 | 453 | 1859 | 99 | 135 |
| 0:20.0 | 215m | 1:33.0 | 435 | 1796 | 96 | 140 |
| 0:20.0 | 215m | 1:33.0 | 435 | 1796 | 96 | 128 |
| r3,204m |
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Workout Graph
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TR 6 x (0:20/R2:00) DF95 = 1:32,8avg/1.292m/133hr/97rpm)