Frans van Rooden 6x0:20/2:00r BikeErg
1,301m
Meters
2:00.0
Time
1:32.2
Pace
59
Calories
130
Heart Rate
| Rest Distance | 3,053m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,354m |
| Overall Time | 14:00.0 |
| Average Watts | 446 |
|---|---|
| Calories Per Hour | 1835 |
| RPM | 98 |
| Revolution Count | 666 |
| Power/kg | 6.46 |
| Drag Factor | 95 |
February 21, 2020
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,301m | 1:32.2 | 446 | 1835 | 98 | 130 |
| 0:20.0 | 208m | 1:36.1 | 394 | 1654 | 93 | 119 |
| 0:20.0 | 216m | 1:32.5 | 441 | 1817 | 99 | 132 |
| 0:20.0 | 220m | 1:30.9 | 466 | 1903 | 99 | 132 |
| 0:20.0 | 219m | 1:31.3 | 460 | 1881 | 99 | 129 |
| 0:20.0 | 221m | 1:30.4 | 472 | 1925 | 99 | 135 |
| 0:20.0 | 216m | 1:32.5 | 441 | 1817 | 99 | 135 |
| r3,053m |
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Workout Graph
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TR 6 x (0:20/R2:00) DF95 = 1:32,2avg/1.301m/130hr/98rpm)