Frans van Rooden 5:00 BikeErg
2,567m
Meters
5:00.0
Time
1:56.8
Pace
85
Calories
136
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 91 |
| Revolution Count | 455 |
| Power/kg | 3.17 |
| Drag Factor | 61 |
February 21, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,567m | 1:56.8 | 219 | 1054 | 91 | 136 |
| 1:00.0 | 504m | 1:59.0 | 207 | 1013 | 89 | 123 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 90 | 136 |
| 3:00.0 | 514m | 1:56.7 | 220 | 1057 | 91 | 138 |
| 4:00.0 | 518m | 1:55.8 | 225 | 1075 | 92 | 142 |
| 5:00.0 | 522m | 1:54.9 | 230 | 1093 | 93 | 145 |
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Workout Graph
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5'WU/1:56,8/2.567m/136hr/91rpm/DF61