Frans van Rooden 5:00 BikeErg
2,418
Meters
5:00.0
Time
2:04.0
Pace
74
Calories
143
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 90 |
| Revolution Count | 429 |
| Power/kg | 2.61 |
| Drag Factor | 61 |
February 23, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,418 | 2:04.0 | 183 | 930 | 74 | 90 | 143 |
| 2:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 35 | 92 | 143 |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 35 | 92 | 148 |
| 6:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 35 | 92 | 152 |
| 8:00.0 | 977 | 2:02.8 | 189 | 950 | 31 | 87 | 145 |
| 10:00.0 | 997 | 2:00.3 | 201 | 990 | 33 | 88 | 147 |
| 5:00.0 | 991 | 54:56.4.8 | -13 | 256 | 32 | 89 | 150 |
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Workout Graph
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5'CD/2:04,0/2.418m/143hr/90rpm/DF60