Frans van Rooden 5:00 BikeErg
2,557m
Meters
5:00.0
Time
1:57.3
Pace
84
Calories
134
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 91 |
| Revolution Count | 455 |
| Power/kg | 3.14 |
| Drag Factor | 60 |
February 24, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,557m | 1:57.3 | 217 | 1045 | 91 | 134 |
| 1:00.0 | 504m | 1:59.0 | 207 | 1013 | 89 | 121 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 92 | 133 |
| 3:00.0 | 510m | 1:57.6 | 215 | 1039 | 91 | 137 |
| 4:00.0 | 514m | 1:56.7 | 220 | 1057 | 91 | 139 |
| 5:00.0 | 514m | 1:56.7 | 220 | 1057 | 92 | 141 |
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Workout Graph
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5'WU/1:57,30/2.557m/134hr/91rpm/DF60