Frans van Rooden 5:00 BikeErg
2,602m
Meters
5:00.0
Time
1:55.2
Pace
87
Calories
150
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| RPM | 93 |
| Revolution Count | 463 |
| Power/kg | 3.3 |
| Drag Factor | 60 |
February 29, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,602m | 1:55.2 | 228 | 1085 | 93 | 150 |
| 1:00.0 | 516m | 1:56.2 | 223 | 1066 | 91 | 139 |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 95 | 150 |
| 3:00.0 | 515m | 1:56.5 | 221 | 1061 | 92 | 153 |
| 4:00.0 | 516m | 1:56.2 | 223 | 1066 | 92 | 153 |
| 5:00.0 | 523m | 1:54.7 | 232 | 1097 | 93 | 155 |
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Workout Graph
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5'CD/1:55,2/2.602m/150h/93rpm/DF60