Frans van Rooden 6x0:20/2:00r BikeErg
1,300m
Meters
2:00.0
Time
1:32.3
Pace
58
Calories
139
Heart Rate
| Rest Distance | 3,571m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,871m |
| Overall Time | 14:00.0 |
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1831 |
| RPM | 90 |
| Revolution Count | 677 |
| Power/kg | 6.45 |
| Drag Factor | 125 |
February 29, 2020
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,300m | 1:32.3 | 445 | 1831 | 90 | 139 |
| 0:20.0 | 209m | 1:35.6 | 399 | 1674 | 87 | 132 |
| 0:20.0 | 220m | 1:30.9 | 466 | 1903 | 90 | 139 |
| 0:20.0 | 221m | 1:30.4 | 472 | 1925 | 90 | 140 |
| 0:20.0 | 218m | 1:31.7 | 453 | 1859 | 90 | 141 |
| 0:20.0 | 215m | 1:33.0 | 435 | 1796 | 90 | 140 |
| 0:20.0 | 216m | 1:32.5 | 441 | 1817 | 90 | 139 |
| r3,571m |
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Workout Graph
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TR 6 x (0:20/R2:00) DF125 = 1:32,3avg/1.300m/139hr/90rpm)