Frans van Rooden 6x0:20/2:00r BikeErg
1,314m
Meters
2:00.0
Time
1:31.3
Pace
59
Calories
140
Heart Rate
| Rest Distance | 3,830m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,144m |
| Overall Time | 14:00.0 |
| Average Watts | 460 |
|---|---|
| Calories Per Hour | 1881 |
| RPM | 90 |
| Revolution Count | 581 |
| Power/kg | 6.67 |
| Drag Factor | 125 |
February 29, 2020
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,314m | 1:31.3 | 460 | 1881 | 90 | 140 |
| 0:20.0 | 212m | 1:34.3 | 417 | 1734 | 87 | 136 |
| 0:20.0 | 222m | 1:30.0 | 479 | 1947 | 90 | 140 |
| 0:20.0 | 222m | 1:30.0 | 479 | 1947 | 93 | 141 |
| 0:20.0 | 221m | 1:30.4 | 472 | 1925 | 90 | 141 |
| 0:20.0 | 219m | 1:31.3 | 460 | 1881 | 90 | 141 |
| 0:20.0 | 217m | 1:32.1 | 447 | 1838 | 90 | 140 |
| r3,830m |
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Workout Graph
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TR 6 x (0:20/R2:00) DF125 = 1:31,3avg/1.314m/140hr/90rpm)