Frans van Rooden 5:00 BikeErg
2,039m
Meters
5:00.0
Time
2:27.1
Pace
55
Calories
115
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 57 |
| Revolution Count | 284 |
| Power/kg | 1.59 |
| Drag Factor | 125 |
February 29, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,039m | 2:27.1 | 110 | 678 | 57 | 115 |
| 1:00.0 | 411m | 2:25.9 | 112 | 687 | 57 | 113 |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 58 | 115 |
| 3:00.0 | 402m | 2:29.2 | 105 | 662 | 56 | 116 |
| 4:00.0 | 410m | 2:26.3 | 112 | 684 | 57 | 120 |
| 5:00.0 | 402m | 2:29.2 | 105 | 662 | 56 | 115 |
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Workout Graph
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JR