Frans van Rooden 6x0:20/2:00r BikeErg
1,316m
Meters
2:00.0
Time
1:31.1
Pace
60
Calories
137
Heart Rate
| Rest Distance | 4,093m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,409m |
| Overall Time | 14:00.0 |
| Average Watts | 462 |
|---|---|
| Calories Per Hour | 1888 |
| RPM | 85 |
| Revolution Count | 708 |
| Power/kg | 6.7 |
| Drag Factor | 150 |
February 29, 2020
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,316m | 1:31.1 | 462 | 1888 | 85 | 137 |
| 0:20.0 | 217m | 1:32.1 | 447 | 1838 | 84 | 126 |
| 0:20.0 | 222m | 1:30.0 | 479 | 1947 | 87 | 134 |
| 0:20.0 | 224m | 1:29.2 | 492 | 1992 | 87 | 140 |
| 0:20.0 | 221m | 1:30.4 | 472 | 1925 | 87 | 140 |
| 0:20.0 | 219m | 1:31.3 | 460 | 1881 | 84 | 140 |
| 0:20.0 | 213m | 1:33.8 | 423 | 1755 | 81 | 141 |
| r4,093m |
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Workout Graph
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TR 6 x (0:20/R2:00) DF150 = 1:31,1avg/1.316m/137hr/85rpm)