Frans van Rooden 5:00 BikeErg
2,587m
Meters
5:00.0
Time
1:55.9
Pace
88
Calories
139
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| RPM | 93 |
| Revolution Count | 463 |
| Power/kg | 3.25 |
| Drag Factor | 59 |
February 29, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,587m | 1:55.9 | 224 | 1072 | 93 | 139 |
| 1:00.0 | 509m | 1:57.8 | 214 | 1035 | 91 | 126 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 92 | 138 |
| 3:00.0 | 511m | 1:57.4 | 216 | 1044 | 91 | 142 |
| 4:00.0 | 521m | 1:55.1 | 229 | 1088 | 93 | 145 |
| 5:00.0 | 533m | 1:52.5 | 245 | 1144 | 96 | 148 |
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Workout Graph
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5'WU/1:55,9/2.587m/139hr/93rpm/DF59