Frans van Rooden 30:05 BikeErg
15,126m
Meters
30:05.0
Time
1:59.3
Pace
503
Calories
157
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 84 |
| Revolution Count | 2708 |
| Power/kg | 2.99 |
| Drag Factor | 59 |
March 02, 2020 13:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.0 | 15,126m | 1:59.3 | 206 | 1008 | 84 | 157 |
| 10:00.0 | 5,095m | 1:57.7 | 214 | 1037 | 91 | 154 |
| 20:00.0 | 5,054m | 1:58.7 | 209 | 1019 | 91 | 157 |
| 30:00.0 | 4,951m | 2:01.1 | 197 | 976 | 89 | 159 |
| 30:05.0 | 26m | 3:12.3 | 49 | 469 | 65 | 159 |
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Workout Graph
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30'UT1/1:59,3/15.126m/157hr/90pm/DF60