Frans van Rooden 8x0:20/2:30r BikeErg
1,713m
Meters
2:40.0
Time
1:33.4
Pace
76
Calories
133
Heart Rate
| Rest Distance | 4,681m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,394m |
| Overall Time | 22:40.0 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1778 |
| RPM | 89 |
| Revolution Count | 887 |
| Power/kg | 6.23 |
| Drag Factor | 126 |
March 04, 2020
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,713m | 1:33.4 | 430 | 1778 | 89 | 133 |
| 0:20.0 | 211m | 1:34.7 | 411 | 1714 | 87 | 131 |
| 0:20.0 | 218m | 1:31.7 | 453 | 1859 | 90 | 135 |
| 0:20.0 | 216m | 1:32.5 | 441 | 1817 | 90 | 135 |
| 0:20.0 | 217m | 1:32.1 | 447 | 1838 | 90 | 135 |
| 0:20.0 | 215m | 1:33.0 | 435 | 1796 | 87 | 132 |
| 0:20.0 | 210m | 1:35.2 | 405 | 1694 | 87 | 129 |
| 0:20.0 | 210m | 1:35.2 | 405 | 1694 | 87 | 130 |
| 0:20.0 | 216m | 1:32.5 | 441 | 1817 | 90 | 134 |
| r4,681m |
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Workout Graph
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TR 8x(0:20/R2:30/DF125)=1:33,4/1.730m/133hr/89rpm