Frans van Rooden 8x0:20/2:30r BikeErg
1,740m
Meters
2:40.0
Time
1:31.9
Pace
78
Calories
138
Heart Rate
| Rest Distance | 5,545m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,285m |
| Overall Time | 22:40.0 |
| Average Watts | 450 |
|---|---|
| Calories Per Hour | 1849 |
| RPM | 89 |
| Revolution Count | 1013 |
| Power/kg | 6.52 |
| Drag Factor | 126 |
March 04, 2020
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,740m | 1:31.9 | 450 | 1849 | 89 | 138 |
| 0:20.0 | 206m | 1:37.0 | 382 | 1616 | 84 | 131 |
| 0:20.0 | 219m | 1:31.3 | 460 | 1881 | 90 | 140 |
| 0:20.0 | 220m | 1:30.9 | 466 | 1903 | 90 | 140 |
| 0:20.0 | 219m | 1:31.3 | 460 | 1881 | 90 | 139 |
| 0:20.0 | 220m | 1:30.9 | 466 | 1903 | 90 | 138 |
| 0:20.0 | 219m | 1:31.3 | 460 | 1881 | 90 | 138 |
| 0:20.0 | 218m | 1:31.7 | 453 | 1859 | 90 | 137 |
| 0:20.0 | 219m | 1:31.3 | 460 | 1881 | 90 | 137 |
| r5,545m |
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Workout Graph
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TR 8x(0:20/R2:30/DF125)=1:31,9/1.740m/138hr/89rpm