Frans van Rooden 8x0:20/2:30r BikeErg
1,751m
Meters
2:40.0
Time
1:31.3
Pace
80
Calories
139
Heart Rate
| Rest Distance | 6,905m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,656m |
| Overall Time | 22:40.0 |
| Average Watts | 459 |
|---|---|
| Calories Per Hour | 1878 |
| RPM | 90 |
| Revolution Count | 1057 |
| Power/kg | 6.65 |
| Drag Factor | 125 |
March 04, 2020
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,751m | 1:31.3 | 459 | 1878 | 90 | 139 |
| 0:20.0 | 211m | 1:34.7 | 411 | 1714 | 87 | 126 |
| 0:20.0 | 221m | 1:30.4 | 472 | 1925 | 90 | 140 |
| 0:20.0 | 224m | 1:29.2 | 492 | 1992 | 93 | 144 |
| 0:20.0 | 223m | 1:29.6 | 485 | 1969 | 93 | 144 |
| 0:20.0 | 219m | 1:31.3 | 460 | 1881 | 90 | 140 |
| 0:20.0 | 217m | 1:32.1 | 447 | 1838 | 90 | 138 |
| 0:20.0 | 220m | 1:30.9 | 466 | 1903 | 90 | 140 |
| 0:20.0 | 216m | 1:32.5 | 441 | 1817 | 90 | 139 |
| r6,905m |
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Workout Graph
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TR 8x(0:20/R2:30/DF125)=1:31,3/1.751m/139hr/90rpm