Frans van Rooden 5:00 BikeErg
2,582m
Meters
5:00.0
Time
1:56.1
Pace
86
Calories
142
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| RPM | 92 |
| Revolution Count | 461 |
| Power/kg | 3.23 |
| Drag Factor | 60 |
March 04, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,582m | 1:56.1 | 223 | 1067 | 92 | 142 |
| 1:00.0 | 504m | 1:59.0 | 207 | 1013 | 90 | 131 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 92 | 141 |
| 3:00.0 | 516m | 1:56.2 | 223 | 1066 | 92 | 145 |
| 4:00.0 | 521m | 1:55.1 | 229 | 1088 | 93 | 147 |
| 5:00.0 | 527m | 1:53.8 | 237 | 1116 | 94 | 150 |
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Workout Graph
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5'WU/1:56,1/2.585m/142hr/92rpm/DF60