Frans van Rooden 5:00 BikeErg
2,592m
Meters
5:00.0
Time
1:55.7
Pace
87
Calories
135
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| RPM | 95 |
| Revolution Count | 476 |
| Power/kg | 3.28 |
| Drag Factor | 55 |
March 08, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,592m | 1:55.7 | 226 | 1076 | 95 | 135 |
| 1:00.0 | 504m | 1:59.0 | 207 | 1013 | 92 | 121 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 94 | 132 |
| 3:00.0 | 511m | 1:57.4 | 216 | 1044 | 94 | 136 |
| 4:00.0 | 523m | 1:54.7 | 232 | 1097 | 96 | 141 |
| 5:00.0 | 542m | 1:50.7 | 258 | 1187 | 100 | 146 |
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Workout Graph
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5'WU/1:55,7/2.592m/135hr/95rpm/DF55