Frans van Rooden 6x1:00/2:00r BikeErg
3,478m
Meters
6:00.0
Time
1:43.5
Pace
136
Calories
150
Heart Rate
| Rest Distance | 1,995m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,473m |
| Overall Time | 18:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| RPM | 103 |
| Revolution Count | 971 |
| Power/kg | 4.58 |
| Drag Factor | 61 |
March 09, 2020
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,478m | 1:43.5 | 316 | 1386 | 103 | 150 |
| 1:00.0 | 589m | 1:41.8 | 331 | 1439 | 104 | 150 |
| 1:00.0 | 580m | 1:43.4 | 316 | 1388 | 103 | 150 |
| 1:00.0 | 583m | 1:42.9 | 321 | 1405 | 103 | 151 |
| 1:00.0 | 579m | 1:43.6 | 315 | 1382 | 102 | 150 |
| 1:00.0 | 570m | 1:45.2 | 300 | 1332 | 101 | 150 |
| 1:00.0 | 578m | 1:43.8 | 313 | 1376 | 102 | 151 |
| r1,995m |
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Workout Graph
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TR 6 x (1'/R2'):1:43,5/580 avg/150hr/103rpm?DF61