Frans van Rooden 6x1:00/2:00r BikeErg
3,516m
Meters
6:00.0
Time
1:42.3
Pace
141
Calories
151
Heart Rate
| Rest Distance | 2,813m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,329m |
| Overall Time | 18:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| RPM | 104 |
| Revolution Count | 1126 |
| Power/kg | 4.72 |
| Drag Factor | 60 |
March 09, 2020
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,516m | 1:42.3 | 326 | 1422 | 104 | 151 |
| 1:00.0 | 590m | 1:41.6 | 333 | 1445 | 105 | 148 |
| 1:00.0 | 596m | 1:40.6 | 343 | 1480 | 106 | 151 |
| 1:00.0 | 591m | 1:41.5 | 334 | 1451 | 105 | 152 |
| 1:00.0 | 580m | 1:43.4 | 316 | 1388 | 103 | 151 |
| 1:00.0 | 580m | 1:43.4 | 316 | 1388 | 103 | 152 |
| 1:00.0 | 579m | 1:43.6 | 315 | 1382 | 103 | 153 |
| r2,813m |
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Workout Graph
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TR 6 x (1'/R2'):1:42,3/586 avg/151hr/104rpm/DF60