Frans van Rooden 5:00 BikeErg
2,602m
Meters
5:00.0
Time
1:55.2
Pace
89
Calories
152
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| RPM | 93 |
| Revolution Count | 463 |
| Power/kg | 3.3 |
| Drag Factor | 60 |
March 11, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,602m | 1:55.2 | 228 | 1085 | 93 | 152 |
| 1:00.0 | 510m | 1:57.6 | 215 | 1039 | 90 | 141 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 93 | 151 |
| 3:00.0 | 512m | 1:57.1 | 217 | 1048 | 92 | 154 |
| 4:00.0 | 526m | 1:54.0 | 236 | 1111 | 93 | 157 |
| 5:00.0 | 533m | 1:52.5 | 245 | 1144 | 95 | 159 |
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Workout Graph
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5'CD/1:55,2/2.602m/152hr/93rpm/DF60