Frans van Rooden 45:00 BikeErg
21,970m
Meters
45:00.0
Time
2:02.8
Pace
705
Calories
142
Heart Rate
Average Watts | 189 |
---|---|
Calories Per Hour | 948 |
RPM | 87 |
Revolution Count | 3916 |
Power/kg | 2.74 |
Drag Factor | 60 |
March 11, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
45:00.0 | 21,970m | 2:02.8 | 189 | 948 | 87 | 142 |
3:00.0 | 1,391m | 2:09.4 | 162 | 855 | 82 | 119 |
6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 83 | 120 |
9:00.0 | 1,391m | 2:09.4 | 162 | 855 | 83 | 122 |
12:00.0 | 1,393m | 2:09.2 | 162 | 858 | 83 | 124 |
15:00.0 | 1,396m | 2:08.9 | 163 | 861 | 83 | 127 |
18:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 91 | 145 |
21:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 91 | 150 |
24:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 91 | 152 |
27:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 91 | 155 |
30:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 92 | 158 |
33:00.0 | 1,452m | 2:03.9 | 184 | 932 | 86 | 151 |
36:00.0 | 1,463m | 2:03.0 | 188 | 946 | 87 | 152 |
39:00.0 | 1,472m | 2:02.2 | 191 | 958 | 87 | 153 |
42:00.0 | 1,471m | 2:02.3 | 191 | 957 | 87 | 155 |
45:00.0 | 1,475m | 2:02.0 | 193 | 962 | 88 | 155 |
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Workout Graph
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UT1(15'@100ks/15'@20KS/15'@40KS) = 2:02,8/21.970m/142hr/87rpm/DF60