Frans van Rooden 5:00 BikeErg
2,553m
Meters
5:00.0
Time
1:57.5
Pace
85
Calories
131
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 91 |
| Revolution Count | 455 |
| Power/kg | 3.13 |
| Drag Factor | 60 |
March 11, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,553m | 1:57.5 | 216 | 1042 | 91 | 131 |
| 1:00.0 | 497m | 2:00.7 | 199 | 984 | 88 | 116 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 91 | 129 |
| 3:00.0 | 510m | 1:57.6 | 215 | 1039 | 91 | 133 |
| 4:00.0 | 518m | 1:55.8 | 225 | 1075 | 92 | 138 |
| 5:00.0 | 521m | 1:55.1 | 229 | 1088 | 93 | 141 |
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Workout Graph
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5'WU/1:57,5/2.553m/131hr/91rpm/DF60