Frans van Rooden 5:00 BikeErg
2,554m
Meters
5:00.0
Time
1:57.4
Pace
85
Calories
147
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 78 |
| Revolution Count | 389 |
| Power/kg | 3.13 |
| Drag Factor | 96 |
March 14, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,554m | 1:57.4 | 216 | 1043 | 78 | 147 |
| 1:00.0 | 511m | 1:57.4 | 216 | 1044 | 77 | 134 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 79 | 147 |
| 3:00.0 | 499m | 2:00.2 | 201 | 992 | 76 | 149 |
| 4:00.0 | 511m | 1:57.4 | 216 | 1044 | 78 | 153 |
| 5:00.0 | 521m | 1:55.1 | 229 | 1088 | 79 | 155 |
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Workout Graph
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5'CD/1:57,4/2.554m/147hr/78rpm/DF95