Frans van Rooden 4x3:00/5:00r BikeErg
6,584m
Meters
12:00.0
Time
1:49.3
Pace
242
Calories
158
Heart Rate
| Rest Distance | 6,046m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,630m |
| Overall Time | 32:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| RPM | 84 |
| Revolution Count | 1925 |
| Power/kg | 3.88 |
| Drag Factor | 96 |
March 14, 2020
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,584m | 1:49.3 | 268 | 1221 | 84 | 158 |
| 3:00.0 | 1,656m | 1:48.6 | 273 | 1237 | 84 | 156 |
| 3:00.0 | 1,648m | 1:49.2 | 269 | 1224 | 84 | 158 |
| 3:00.0 | 1,640m | 1:49.7 | 265 | 1211 | 83 | 158 |
| 3:00.0 | 1,639m | 1:49.8 | 264 | 1209 | 83 | 160 |
| r6,046m |
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Workout Graph
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TR4x(3'/5'R/84rpm)=1:49,3avg/1.646mavg/158hr/84rpm/DF95