Frans van Rooden 5:00 BikeErg
2,517m
Meters
5:00.0
Time
1:59.1
Pace
82
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 90 |
| Revolution Count | 451 |
| Power/kg | 3 |
| Drag Factor | 59 |
March 15, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,517m | 1:59.1 | 207 | 1011 | 90 |
| 1:00.0 | 468m | 2:08.2 | 166 | 871 | 84 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 90 |
| 3:00.0 | 503m | 1:59.2 | 206 | 1009 | 91 |
| 4:00.0 | 513m | 1:56.9 | 219 | 1052 | 92 |
| 5:00.0 | 527m | 1:53.8 | 237 | 1116 | 94 |
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Workout Graph
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5'WU/1:59,1/2.517m/90rpm/DF60