Frans van Rooden 5:00 BikeErg
2,363m
Meters
5:00.0
Time
2:06.9
Pace
73
Calories
133
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| RPM | 84 |
| Revolution Count | 421 |
| Power/kg | 2.48 |
| Drag Factor | 60 |
March 17, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,363m | 2:06.9 | 171 | 888 | 84 | 133 |
| 1:00.0 | 421m | 2:22.5 | 121 | 716 | 75 | 97 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 82 | 144 |
| 3:00.0 | 477m | 2:05.7 | 176 | 905 | 85 | 134 |
| 4:00.0 | 484m | 2:03.9 | 184 | 932 | 86 | 144 |
| 5:00.0 | 521m | 1:55.1 | 229 | 1088 | 93 | 147 |
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Workout Graph
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5'CD/2:06,9/2.363m/133hr/84rpm/DF60