Frans van Rooden 10000m BikeErg
10,000m
Meters
20:15.6
Time
2:01.5
Pace
325
Calories
156
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| RPM | 88 |
| Revolution Count | 1784 |
| Power/kg | 2.83 |
| Drag Factor | 60 |
March 17, 2020
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:15.6 | 10,000m | 2:01.5 | 195 | 970 | 88 | 156 |
| 3:58.5 | 2,000m | 1:59.2 | 206 | 1010 | 90 | 151 |
| 4:00.2 | 4,000m | 2:00.1 | 202 | 995 | 89 | 156 |
| 4:04.3 | 6,000m | 2:02.1 | 192 | 960 | 88 | 156 |
| 4:07.5 | 8,000m | 2:03.7 | 185 | 935 | 87 | 158 |
| 4:05.1 | 10,000m | 2:02.5 | 190 | 954 | 87 | 160 |
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Workout Graph
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UT1/2:01,5/10.000m/156hr/88rpm/DF60