Frans van Rooden 5:00 BikeErg
2,551m
Meters
5:00.0
Time
1:57.6
Pace
84
Calories
135
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 91 |
| Revolution Count | 455 |
| Power/kg | 3.12 |
| Drag Factor | 60 |
March 17, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,551m | 1:57.6 | 215 | 1040 | 91 | 135 |
| 1:00.0 | 499m | 2:00.2 | 201 | 992 | 88 | 121 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 90 | 132 |
| 3:00.0 | 507m | 1:58.3 | 211 | 1026 | 91 | 137 |
| 4:00.0 | 511m | 1:57.4 | 216 | 1044 | 91 | 141 |
| 5:00.0 | 532m | 1:52.7 | 244 | 1139 | 95 | 146 |
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Workout Graph
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5'WU/1:57,6/2.551m/135hr/91rpm/DF60