Frans van Rooden 5:00 BikeErg
2,256m
Meters
5:00.0
Time
2:12.9
Pace
66
Calories
131
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 81 |
| Revolution Count | 403 |
| Power/kg | 2.16 |
| Drag Factor | 59 |
March 20, 2020 17:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,256m | 2:12.9 | 149 | 812 | 81 | 131 |
| 1:00.0 | 385m | 2:35.8 | 92 | 618 | 68 | 116 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 78 | 121 |
| 3:00.0 | 468m | 2:08.2 | 166 | 871 | 83 | 126 |
| 4:00.0 | 473m | 2:06.8 | 171 | 890 | 85 | 149 |
| 5:00.0 | 498m | 2:00.4 | 200 | 988 | 89 | 147 |
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Workout Graph
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5'CD/2:12,9/2.256m/131hr/81rpm/DF60