Frans van Rooden 20000m BikeErg
20,000m
Meters
43:23.6
Time
2:10.1
Pace
609
Calories
149
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| RPM | 80 |
| Revolution Count | 3478 |
| Power/kg | 2.3 |
| Drag Factor | 64 |
August 28, 2022 14:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:23.6 | 20,000m | 2:10.1 | 159 | 846 | 80 | 149 |
| 4:15.7 | 2,000m | 2:07.8 | 167 | 876 | 82 | 140 |
| 4:12.1 | 4,000m | 2:06.0 | 175 | 901 | 83 | 145 |
| 4:12.5 | 6,000m | 2:06.2 | 174 | 898 | 83 | 149 |
| 4:16.0 | 8,000m | 2:08.0 | 167 | 874 | 82 | 149 |
| 4:20.9 | 10,000m | 2:10.4 | 158 | 842 | 80 | 147 |
| 4:22.2 | 12,000m | 2:11.1 | 155 | 834 | 79 | 150 |
| 4:25.5 | 14,000m | 2:12.7 | 150 | 814 | 79 | 150 |
| 4:27.1 | 16,000m | 2:13.5 | 147 | 805 | 78 | 151 |
| 4:29.8 | 18,000m | 2:14.9 | 143 | 790 | 77 | 153 |
| 4:21.9 | 20,000m | 2:10.9 | 156 | 836 | 80 | 158 |
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Workout Graph
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20K/23:43,6/2:10,1/149hr/80rpm/64f