Frans van Rooden 40000m BikeErg
40,000m
Meters
1:28:21.5
Time
2:12.5
Pace
1198
Calories
148
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 78 |
| Revolution Count | 6961 |
| Power/kg | 2.17 |
| Drag Factor | 64 |
September 09, 2022 16:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:28:21.5 | 40,000m | 2:12.5 | 150 | 817 | 78 | 148 |
| 8:52.2 | 4,000m | 2:13.0 | 149 | 811 | 78 | 136 |
| 8:51.9 | 8,000m | 2:12.9 | 149 | 812 | 79 | 140 |
| 8:52.6 | 12,000m | 2:13.1 | 148 | 810 | 79 | 144 |
| 8:51.7 | 16,000m | 2:12.9 | 149 | 812 | 79 | 146 |
| 8:52.0 | 20,000m | 2:13.0 | 149 | 812 | 78 | 150 |
| 8:53.5 | 24,000m | 2:13.3 | 148 | 807 | 78 | 152 |
| 8:49.4 | 28,000m | 2:12.3 | 151 | 819 | 79 | 152 |
| 8:51.2 | 32,000m | 2:12.8 | 149 | 814 | 79 | 153 |
| 8:48.5 | 36,000m | 2:12.1 | 152 | 822 | 79 | 153 |
| 8:38.5 | 40,000m | 2:09.6 | 161 | 853 | 81 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
:40K/1:28:21,5/2:12,5/148hr/78rpm/64 df