Frans van Rooden 4000m BikeErg
4,000m
Meters
7:49.8
Time
1:57.4
Pace
131
Calories
158
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 90 |
| Revolution Count | 706 |
| Power/kg | 3.13 |
| Drag Factor | 62 |
September 11, 2022 09:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:49.8 | 4,000m | 1:57.4 | 216 | 1043 | 90 | 158 |
| 0:47.8 | 400m | 1:59.5 | 205 | 1005 | 88 | 143 |
| 0:47.2 | 800m | 1:58.0 | 213 | 1033 | 90 | 154 |
| 0:47.4 | 1,200m | 1:58.5 | 210 | 1023 | 89 | 157 |
| 0:47.3 | 1,600m | 1:58.2 | 212 | 1028 | 90 | 158 |
| 0:47.2 | 2,000m | 1:58.0 | 213 | 1033 | 90 | 159 |
| 0:46.9 | 2,400m | 1:57.2 | 217 | 1047 | 89 | 161 |
| 0:47.1 | 2,800m | 1:57.7 | 214 | 1037 | 90 | 161 |
| 0:46.8 | 3,200m | 1:57.0 | 219 | 1052 | 91 | 163 |
| 0:46.6 | 3,600m | 1:56.5 | 221 | 1061 | 90 | 163 |
| 0:45.3 | 4,000m | 1:53.2 | 241 | 1129 | 94 | 163 |
4K/7:49,8/1:57,4/158hr/90rpm/62df