Frans van Rooden 10:00 BikeErg
4,786m
Meters
10:00.0
Time
2:05.3
Pace
148
Calories
149
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 85 |
| Revolution Count | 851 |
| Power/kg | 2.58 |
| Drag Factor | 60 |
September 19, 2022 15:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,786m | 2:05.3 | 178 | 911 | 85 | 149 |
| 2:00.0 | 918m | 2:10.7 | 157 | 839 | 81 | 140 |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 84 | 145 |
| 6:00.0 | 965m | 2:04.3 | 182 | 926 | 86 | 150 |
| 8:00.0 | 980m | 2:02.4 | 191 | 956 | 87 | 155 |
| 10:00.0 | 980m | 2:02.4 | 191 | 956 | 87 | 156 |
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Workout Graph
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WU 10'/4.786m/2:05,3/149hr/85pm/60df