Frans van Rooden 10000m BikeErg
10,000m
Meters
21:51.1
Time
2:11.1
Pace
302
Calories
153
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 81 |
| Revolution Count | 1779 |
| Power/kg | 2.25 |
| Drag Factor | 60 |
September 19, 2022 15:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:51.1 | 10,000m | 2:11.1 | 155 | 834 | 81 | 153 |
| 4:09.9 | 2,000m | 2:04.9 | 179 | 917 | 85 | 157 |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 84 | 154 |
| 4:33.0 | 6,000m | 2:16.5 | 138 | 773 | 78 | 148 |
| 4:30.9 | 8,000m | 2:15.4 | 141 | 784 | 79 | 150 |
| 4:21.9 | 10,000m | 2:10.9 | 156 | 836 | 81 | 157 |
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Workout Graph
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10K/21:51,1/2:11,1/81rpm/153hr/60df