Frans van Rooden 45:09 BikeErg
20,826m
Meters
45:09.5
Time
2:10.1
Pace
636
Calories
153
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| RPM | 81 |
| Revolution Count | 3698 |
| Power/kg | 2.3 |
| Drag Factor | 61 |
September 24, 2022 14:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:09.5 | 20,826m | 2:10.1 | 159 | 846 | 81 | 153 |
| 12:00.0 | 5,616m | 2:08.2 | 166 | 871 | 83 | 153 |
| 24:00.0 | 5,598m | 2:08.6 | 165 | 866 | 83 | 155 |
| 36:00.0 | 5,490m | 2:11.1 | 155 | 834 | 81 | 153 |
| 45:09.5 | 4,123m | 2:13.2 | 148 | 808 | 80 | 153 |
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Workout Graph
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JR 45:09,5/2:10,1/20.826m.153hr/81rpm/61df